I have gone from a size 24/26 pants to a 16, and from a snug 3X shirt to a L. However, I have gained more than I have lost. My greatest “scale” victory was the day I weighed 199 lbs. GW: 160 Flackers (S). When I say goal weight, I mean in range on the BMI charts. Interested in saving 10% on your next THM store purchase? . After hearing such great things about Trim Healthy Mama from our family we decided... My husband and I had been trying to get pregnant for 3 years. Newbies take a before pic!!! I found the picture on the left last night, when I happened to be wearing the same shirt. . My thinking was all wrong. :-D Let me tell you, it has been long journey to reach this point. Again, I turned to food. Nothing I ever did would let me achieve my goal of losing that 55 pounds. . I started Trim Healthy Mama on 9/28/15 and haven't looked back since. By the way, when my husband saw what I had achieved, he asked me to help him. The Trim Healthy Mama free shipping policy of its official website mentions: free shipping offers do not conflict with other discounts. It just takes a determination and a willingness to do the hard things--reject that bread, turn away that sugar, even avoid dairy if necessary. Fats, proteins, carbohydrates – individually and in combination, they all have an affect on our bodies. Regular store hours are Monday through Friday 10am to 4pm. This is the healthiest most sustainable way of eating I've ever found. and wear size 8 and 10 clothes. I don't care if I ever lose that last 11 pounds. I always joked around with people that I could eat what ever I wanted because I burnt it off and that I didn't have to go to the gym because I got all the exercise I needed at work. I like my body now! Was having good success and my oldest so... Just wanted to share a Trim Healthy Mama Non Scale Victory. I had heard about THM from a friend right after the Original book was released, but I was so doubtful that it would ever work for me. But today... Today I cried as I zipped up size 6 jeans. I KNEW I could not lose weight eating this way, the food is too delicious. Feeling great! I have 8 kids ages 10 to 5 months. I had started a new job that required an incredible amount of walking, with an amazing, supportive supervisor! It stole my confidence, my goals and my joy. . See these 3 precious children in this picture? *My body gradually shrunk into a very pretty body shape . 2. 2 years of the Trim ... Had to share my awesome husband's Progress! How THM looks now for me is very different; my body has different needs now than it did then. And I'm so grateful to both my awesome midwife and to Trim Healthy Mama for giving me the knowledge and the tools to accomplish my goal! . Ladies, this is something that I never thought I'd post. In October of 2014, I hit rock bottom with my weight. Thank you Pearl and Serene for your wisdom and for this beautiful lifestyle plan!! I come from a weight loss surgery background (34 years ago). In 4 months, I only managed to lose 14 lbs. I feel amazing! Not quite my Trimmiversary yet, but January of last year is when I was first diagnosed with PCOS and began my journey with eating better and wal... Not quite my Trimmiversary yet, but January of last year is when I was first diagnosed with PCOS and began my journey with eating better and walking everyday. THM is a beautiful thing! I've lost 33 lbs since I started this plan. This plan can be done with no special ingredients. I had a myriad of health issues (Lupus, Fibromyalgia, Rheumatoid Arthritis, Hashimotos Thyroiditis, Gluten Intolerance, Hypoglycemia, Leaky Gut, Multiple Food Allergies, etc.) I hope to be at my goal by this time next year. <3 Crossover land, here I come! * When you gain health, the trim comes . It's very simple, you can get shipping policy information by entering store.trimhealthymama.com. By the end of 2016, I was down to 132 lbs. I see people reaching out on these Facebook pages, asking us WHY should they try Trim Healthy Mama plan. It had been hiding for a while. I learned valuable skills from everything I tried, but Trim Healthy Mama gave me FREEDOM by removing my addiction to sugars of a kinds and high glycemic carbs. Right here, right now!' My autoimmunes with the constant swelling, bloating, and puffiness are in check. We have removed 145 lbs between us since October 2015. I had the first book for literally a year and never started. You will be able to use your skills as a teacher, coach and encourager to help others learn the principles of THM, which help many people heal, lose weight, become healthy, and find food freedom. . It wasn't perfect and I sure had a lot of chicken salad, since it was easy to make, but it was possible to stay on plan through it all. As a cheerleader in high school, I was very active and at a healthy weight. Finally, in January of this year, after much testing, we discovered that I had Hashimoto's disease--which runs in my family. The Poddy podcasts. I come from a weight loss surgery background (34 years ago). Thank you, Trim Healthy Mama for this awesome way of eating! It took 14 months to lose the weight healthfully, It took 3 years to find my fitness mojo. Full Fat Cheese — S. Although you can't have full-fat cheese in your E meals (too much fat), enjoy it … Almost 50lbs down! I discovered my gap was big enough to fit my entire fist in. she c... One year ago, my friend Sherri S. told me about Trim Healthy Mama for my prediabetic son . Those years were filled with self-inflicted sadness, emptiness, loneliness, bitterness and anger. Fast forward 7 weeks and no workouts later . This month I celebrate my 5th year on Trim Healthy Mama. . I so desperately tried to keep from gaining weight but nothing I did worked. Two years later, 54 pounds given away and I've never looked back! I met my husband when I was 20. Don't cheat if you can help it. I had given myself a number on the scale, so unfathomable that I would actually reach it, I've now lowered my goal for my upcoming Trimmiversary. I fluctuate 4 pounds over my weight of 132 lbs. I’m such a “drive thru Sue” as the book states. In the first picture, I had already lost 40 pounds (in five months) on Trim Healthy Mama, but my husband wasn't on plan yet. Even though I was heavy, I always tried to stay positive in life. But every time before they've been sad tears. For more information, visit www.trimhealthymamas.com, Pearl Barrett and Serene Allison give us a First Look Inside the Trim Healthy Mamas New Retail Store. As a child I didn’t know any better. IT WORKS!!! Anyway, I snapped a picture of him because the difference between last summer to today was amazing! 90 pounds lost. I received my book, read enough to grasp the basics and then jumped in with both feet. Thankful for this plan. I started at a size 12/14 and am wearing XS/S 4/6!!! My weight loss drastically slowed, but the inches began falling off as I lost fat and added muscle. My husband has ABS (stomach muscles)! I knew I had to change my diet, but like many others, I had tried and done all the diets, plans, shakes, pills, you name it, I'd done it and had a story to tell about it. I feel great, I look great, I don't agree with your computer results.' Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours : A Cookbook. Rejoice in the Non Scale Victory!! I've got 24.4 pounds left to reach my current goal. --(Baby #5)-- There are only two books ever written that have changed me. Third photo this morning, he's at 219. . That picture on left is me around 220 pounds. . She was telling me the details and that I needed to jump on board. Sometimes our bodies need to heal before we can lose. Praise the Lord! Hope I will see my children grow up and even meet THEIR children. You’ll be so thankful you did! . Wasa Crackers This of the admin note on Wasa crackers: Multigrain, Hearty, Sourdough and Whole Grain ~ 1 in an FP setting, 2-3 for E. Not recommended for S. Feeling better/healthier than he can ever remember! I'd tried every diet known to man in the past, and while some worked for a while, the weight always came back, plus more. Trim Healthy Mama’s Trim Healthy Table by Pearl Barrett and Serene Allison. I have lost between 60-70 pounds but have gained so much knowledge and confidence. it's part of the package. . . The best way to get good products and save money is shopping on Trim Healthy Mama. Size SMALL in many items. I found God and was saved around the age of 13. Trim Healthy Mama has given me my life back. NO fertility medications or interventions, 2 months on Trim Healthy Mama, and BAM! I worked out faithfully 5 days a week the first year. This change has not been of my own strength, but by God's grace alone. I went from a 16/18 pant to a 4/6 and a XL/1X top to a small. Trim Healthy Mama is not a journey, it s a lifestyle. Challenge yourself to see how many you can get at each meal! That makes about 25 pounds and 4 years between these two pictures. Incidentally, my wife had been introducing THM meals and desserts for over a year, some openly and some covertly! BEST of all I have a LIFESTYLE that will keep my weight off and help me stay healthy as I possibly can for the rest of my life. I started this program at the end of April. . I had a 55 pound regain from my original 135 pound loss. Where to begin… there were no real limits on what I had to eat or avoid. Tears of anger with myself for letting it get so bad. Exactly 1 year ago I took my first before pics and stuck to the plan! The open house and book signing for the … I thought I'd share some encouragement today! 40 pounds less of me now! SW: 284 I was all over the place with how to get healthy and loose weight! Free Shipping by Amazon. 115: Get Frugal and Practical at the Grocery Store – The Grocery Store Trip, Part 2 ... Ep. I fully believe you can be happy at whatever weight is right for your particular body, but I can also attest that my body was never intended to carry around those 100 extra pounds. Plan ahead! My two boys, Jimmy and Rory, have severe autism. My life has been so hectic over the last few months that many of my snacks and meals have become smaller, and have been eaten on the run. Thankful for this plan. Same baby, but a lot less hip to hold him on! Lastly, MOVE your body! The plan is geared toward reducing insulin spikes. ", Getting Smaller. Blessed from a loving Christian home, it was the “sanctuary” I longed for. . 9 months on plan and loving life! I'm a 44 year-old woman with the bones of a 12 year-old! My proudest non-scale victory is I conquered one of my biggest fears – heights – and rode ALL the rides at Cedar Point! The powers of darkness used my compulsive eating to imprison me. I was able to take the pounds back off and keep them off. Husband update: 54 pounds gone! Then it was feeling comfortable in shorts. Pics: far left 2015, far right 2017. to enjoy your discount now. Only by the grace and mercy of The Lord living and breathing in my husband, children, son-in-law, extended family and friends do they still love and accept me! Thank you to those that encouraged me to keep going. I found the picture on the left last night, when I happened to be wearing the same shirt. My hair grows like crazy, my skin looks better than it ever did. THATS A PERSON!!! I ate many of the same things because they were simple. I thought no big deal, I will work it off some day. In a panick I started buying every gluten-free product that I could find. *grin*. No one can do it for you. I eat more E's than S. I never cheat... only treat! I know he'll get back on plan in a couple of days because he never feels deprived on Trim Healthy Mama. I convinced myself I could die by “food suicide” and no one would know the difference! This literally saved my life. . Enter my saving grace… I looked at the woman that day and said, 'Where? Add those non starchies, like berries, cabbage and greens, to each meal. This is strictly cutting out sugar and letting my gut heal up. It tore me up to watch my children endure it. I was an exhausted wife and mother of 3, working full time. I made a plan and started the next day. I've learned that what I've actually been afraid of all these years wasn't hunger, but the sugar crash that used to follow after the sugar high so many of my meals created! 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